The EXPANDER is a mini-simulator, consisting of a system of long elastic harnesses, with rigid handles in a soft, pleasant braid. A woven braid protects rubber bands from tearing, even with severe damage (unlike tubular expanders)
The expander is suitable for people involved in martial arts, playing sports, swimmers, wrestlers, boxers, skiers, for lovers involved in the home. It will help with rehabilitation after injuries and operations, as well as elderly people and not only.
Using the expander, you can conduct training with the inclusion of the maximum number of muscle groups. It allows you to work on muscle groups of the chest, back, shoulders and arms.
Expanders differ:
the number of harnesses - the more the number of elastic bands, the greater the load
three harnesses - for children, adolescents, girls, for beginners, for warm-up, during rehabilitation, for the elderly