Wrist and Ankle Weights are special cuffs made of durable waterproof material with bulk filler, which are worn on the ankles and / or wrists and fastened to them with Velcro.
Weights give additional load when performing various exercises.
Training with your own weight sooner or later becomes easy. And weak loads cease to develop the body and you have to look for ways to increase the load. Weights are specially designed for these purposes.
Weights can be used by people of all ages.
With the help of weights, you can train explosive strength and muscle endurance of fighters, football players, crossfighters, sprinters. Sometimes weights are recommended for use in physical therapy programs to restore the body after illness or injury.
Weights are a great option for girls who want to work with an emphasis on the lower body.