Urbech is a paste of nuts or seeds, grated on stone millstones with a natural release of oil, which means with natural preservation. There is no sugar or butter in this product. There are a lot of variations and components of the ingredients: flax, hemp, sunflower, sesame, apricot kernels and nuts: hazelnuts, almonds, peanuts, walnuts. A classic urbech is made from flax seeds or apricot kernels. The density of the paste depends on the degree of drying (roasting): the drier or brown the nuts or seeds, the thinner the urbec. These products are made without chemical treatment, which means that it retains all its beneficial properties and vitamins. The secret of the product is simple - the right combination of fats, proteins, fast and slow carbohydrates for the body. The former give an immediate surge of energy, while the latter retain a sense of fullness for a long time.